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Webmd insomnia help2/18/2023 ![]() ![]() If you have asthma and smoke, talk openly with your doctor about ways to stop smoking. Asthma and SmokingĪsthma and smoking don’t belong together in any way. Talking to others can help east some of the stress you might feel. You can find support with asthma through online organizations, such as the WebMD asthma message boards, support groups in your community, and by staying in touch with others who have asthma. They should also know you can control and manage your asthma. These people should know what to do in case you have a severe asthma emergency. The people around you - family members, friends, co-workers - can all help. Getting support when you have asthma is important. Set goals to manage your stress in a way that’s healthy and not detrimental to your breathing. Learn all about stress and your stress response. There’s a better way to live with asthma and prevent asthma symptoms. This can make it hard to breathe and could cause other problems, like: ![]() The longer breathing problems go uncontrolled, the more likely you’ll notice the signs caused by stress. ![]() It’s equally important to prioritize your daily schedule so you have enough time to get everything done without feeling pressured or overwhelmed. Learning to change your stress response to decrease your asthma symptoms is important. Even daily stress can make your asthma symptoms worse. Asthma causes stress, and stress makes it more difficult to control asthma. Stress-induced AsthmaĪlthough stress doesn’t cause asthma, stress and asthma are definitely linked. Learn about the link between anxiety and asthma, and talk to your doctor or a professional counselor about ways to reduce your anxiety to better control your asthma. This makes for a vicious cycle that can spiral downward quickly. As your wheezing and coughing get worse, you get more anxious, which only ramps up your asthma symptoms. When you're stressed, you may notice an increase in signs of anxiety and asthma. Likewise, added stress can trigger asthma symptoms.īut with the right help, you can have an active life, doing the things you enjoy with your asthma under control. Living with asthma symptoms can result in tremendous stress. The repeated bouts of coughing, congestion, wheezing, and gasping for breath can cause anyone to feel anxious, overwhelmed, and even defeated. You can get help from experts such as your doctor or an asthma specialist and from other people who have asthma. If you’ve been living with symptoms of asthma even for a short period of time, it’s still important to seek asthma help. ![]()
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